Saturday, March 30, 2013


Fitness for the week:

Sunday - Zumba 1hr

(Max HR 185, Avg HR 158, 367 Cal, 12.9g Fat Burned)

Monday - Nada!

Tuesday - Walked dog (15min), Couch 2 5K Week 2 Day 1 (45min)
(Max HR 181, Avg HR 143, 225 Cal, 9.8g Fat Burned)

Wednesday - Nada!

Thursday - Couch 2 5k Week 2 Day 2 (30min)
(Max HR 183, Avg HR 153, 168 Cal, 6.4g Fat Burned)

Also- I did an hour of Zumba today as a nice change-up to my days off!
(Max HR 182, Avg HR 147, 288 Cal, 12.2 Fat Burned)

Friday - A big fat NADA again. I actually wanted to get to the gym... but I ran errands after work and just came home instead.... boo :(

Saturday - Couch 2 5K Week 2 Day 3..(30min)
(Max HR 181, Avg HR 145, 153 Cal Burned, 6.6g Fat Burn)

I feel SUPER-GOOD about this week! I got home from work tonight and absolutely DID NOT want to do Day 3 of this program. I was dreading it. I kept putting it off. Finally, after letting dinner settle, and a quick trip to Wal-Mart, I forced myself to get dressed and marched my ass right out that front door. I'm so glad I did it. I feel better. I feel super-accomplished for this week!

Weight Check-In (Sat AM):

Gained 2?! I guess going to a baseball game and eating stadium food didn't help. Plus, I went to Wendy's TWICE. I has a shame :-(

I am going back into my original plan, which was to start following The Biggest Loser diet. Not exactly, but their 4-3-2-1 meal plan.

With Easter being tomorrow I'm a bit worried I will not be able to resist piling on the food! So, I will get a smaller plate, and fill that, but I will START with the veggies first so I don't pile on the ham and pineapple stuffing!! :)

Fitness Plan for the Week:

Sunday (Easter) - Couch 2 5K Week 3 Day 1 (possibly switch that with Monday, we'll see...)
Monday - Rest (See note above)
Tuesday - Couch 2 5K Week 3 Day 2
Wednesday - Upper body/core circuit
Thursday - Couch 2 5K Week 3 Day 3
Friday - Rest
Saturday - Upper Body/core Circuit

1 comment:

  1. Exercise wise your week wasn't too bad.

    So proud of you with the C25K progress. Hope I will be able to catch up. I want to go running with Brian. We may have to hire a babysitter for half an hour, but it would be worth it.

    I want to try running outside instead of the treadmill next time. Treadmill is boring to me now that the nice weather is here!