Sunday, March 24, 2013


Fitness for the week:

Sunday - Nada
Monday - Nada
Tuesday - Couch to 5K, Week 1 Day 1
(Intensity breakdown: 1 = brisk walk, 2 = fast jog/light run, 3 = run)
Max HR 227, Avg HR 146, 1.5% Incline, 9.5g Fat Burn
Wednesday - Nada
Thursday - Couch to 5K, Week 1 Day 2
(Intensity breakdown: 1 = brisk walk, 2 = fast jog/light run, 3 = run)
Max HR = 229, Avg HR = 153, 1.5% Incline, 8.6g Fat Burned
Friday - Walked 2 miles during work (which I normally don't consider a workout, but this was during an overnight shift, which meant it was non-stop and fast-paced)
Saturday - Husband and I went for a 3mile walk with the dog. It was nice. I should have been running, but our dog is not an easy walker, so it takes 2 of us to keep her under control.

Weight Check-In (Sat AM):

A gain of almost a quarter of a pound! Damn you scale!

Fitness Plan for the Week:

Sunday - Zumba
Monday - Upper Body Workout (weights)
Tuesday - C25K Week 2 Day 1
Wednesday - rest
Thursday - C25K Week 2 Day 2
Friday - Upper Body Workout (weights)
Saturday - C25K Week 2 Day 3

What a busy week! I feel as though I don't have enough time, but I make these plans because I know when I work and have school, and SHOULD MAKE the time to get to the gym, or do a workout at home. No excuses! :)

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