Yup. I've been sick. No excuse I know, exercise can get this sickness out of me sooner, but it hit me real hard, my fever just broke this morning.
Ouch! What an ugly number! I need to work on that.
Fitness plan for the week:
Sun- C25K (or just free weights, depending on how I feel in the AM), then work
Mon- C25K (or a 2hr gym sesh, depending on Sunday..)
Tue- rest, work
Wed- Free Weights/ C25K, work
Fri- C25K, work
Sat- yoga / free weights, work