In researching fitness tips and health suggestions, I came across a recurring theme when it came to the balance of food and exercise.
Let me preface this with the fact that I don't think I eat junk. I gave up quite a few vices, I can no longer eat a whole bag of potato chips, nor have I had a soda since Christmastime. That being said, I think I still have some bad habits to kick. Like cereal (although I didn't buy any this week!), sugary kids candy like fundip (my go-to movie candy), and more.
Does that realization mean I need to go completely nuts and go vegan or paleo??? Hello no! But I need to shift my focus from relying on the gym to help me lose weight to relying on my food habits to get me where I want to be. Because, as these and so many other photos will tell you.... abs are built in the kitchen, not the gym.
This is my biggest area of struggle and I truthfully don't know how I can fix it. I just can't talk myself into veggies or a big healthy salad.
ReplyDeleteI try and cut back where I can, but can't really commit to much of anything.
You have done well so far....no pop since Christmas? Good job! I need to kick that habit again. I just finished off a bottle of diet ginger ale....I will not buy myself more pop next grocery shop!
Love you!