Sunday - Zumba
55 minutes, Max HR 197, Avg HR 159, 348 Cal burned, 11.5g Fat Burned
Monday - EA Active 2 - 21 Day Cardio Jumpstart - Hard - Day 3
Tuesday - Dance Fusion (1hr), Weight Training (45min)
DF: 10:30A- 58 minutes, Max HR 181, Avg HR 147, 323 Cal Burned, 12.8g Fat Burned
Weights: 9:30A - 36 minutes, Max HR 191, Avg HR 131, 165 Cal Burned, 9.1g Fat Burned
Wednesday - Nada :(
Thursday - Gym after class: 5 min intense on the elliptical, 15 min rowing machine (2000m), upper body & abs weight training (25min)
9:30P - 42 minutes, Max HR 172. Avg HR 134, 201 Cal Burned, 10.4g Fat Burned
Friday - Nada :(
Saturday - Zumba! It was nice to make a Saturday class!
9:45A - 57 minutes, Max HR 178, Avg HR 148, 319 Cal Burned, 13.4g Fat Burned
Sunday - Nada :(
Monday - Nada :( Although I did walk a record 5.2 miles at work that day!!
Tuesday - "Zumba" 11A, Yogalates (Yoga + Pilates) 12P
Z: 48 minutes, Max HR 178, Avg HR 155, 291 Cal burned, 10.9g Fat Burned
YP: 42 minutes (was actually 55 but I forgot to start my timer at the beginning of class!)
Max HR 135, Avg HR 100, 89 Cal Burned, 5.5g Fat Butned
Julie, you are still doing awesome! You manage some type of fitness most days...would you have been able to say that a year ago?
ReplyDeleteLove you! :-)