Saturday, June 1, 2013

Fitness Summary 5/26 - 6/1

Sunday : Zumba
50 Minutes, Max HR 186, Avg HR 159, 375 Cal Burned, 11g Fat Burned

Monday : Leisure Pool Time, and wayyy too much good food!

Tuesday : gym, 20min treadmill, 15 min upper body
35 Minutes, Max HR 235, Avg HR 152, 211 Cal Burned, 8.2g Fat Burned

Wednesday : EA Active 2 - core workout
30minutes, Avg HR 110, 173.8 Cal Burned

Thursday : EA Active 2 - 21 Day Challenge, Hard
6.5lb Weights
(I only have 84% completion because I skipped the
cooldown exercises because I had to shower..)

Friday : EA Active 2 - 21 Day Challenge, Hard
6.5lb Weights
(With this one I had to skip 1 split squats set
because my knees couldn't handle them for
a second time within the workout, and I
skipped 2 cooldown exercises to shower for work)

Saturday :
I walked 4.25 miles, at a normal pace. No running.
Don't have vitals, as I did not wear my heart rate monitor.

So, I have successfully gone through the first day of June on target.
They say it takes 21 days to create a habit, and so far I have worked out for 5 days in a row.

This means that if I work out for another 16 days, I will have created a habit!


1 comment:


    I have officially NOT exercised! I AM NOT AWESOME!!