Saturday, May 4, 2013

S-A-TUR-DAY - NIGHT! [Wrap up]



Fitness for the week:


Sunday - Zumba!

(1HR, Max HR 183, Avg HR 147, 361 Cal Burned, 14.8g Fat Burned)

Monday - Nothing :(
Tuesday - Nothing :(
Wednesday - Day 1 Cardio-Abs Challenge
Thursday - Day 2 Cardio-Abs Challenge
Biggest Loser Intermediate Workout #3
Friday - Day 3 Cardio-Abs Challenge
Saturday - Nada :(
I skipped Day 4 of the Cardio-Abs Challenge & will do it tomorrow instead of the rest day

It was a tough week for me. I think this is the first week in a month or maybe month and a half that I have not run AT ALL. I am disappointed in myself, because I had no true motivation to get out there. I just felt..... blah. Ever get those weeks?

I also had a disappointing day yesterday (Friday). One of my bosses/buddies at work was going to give me her old treadmill. Free of charge. I was totally appreciative, and super excited because I knew maybe I could get the hubby to start his own personal journey....

She called me up as John headed towards her house.... her boyfriend and her father dropped in as they were unloading it from his truck so John could take it. Yup. FAIL. I was disappointed and frustrated, but I couldn't get mad at her or her boyfriend... it's not like it happened on purpose. So, I'm going to just keep trying, maybe one day I'll strike it good with a treadmill so the hubby can work out at home.


Weekly Non-Scale Victory:


Last Sunday I bought size 16 pants! Not just any 16 though... OLD NAVY size 16's! (so it's like they are 14's because Old Navy sizes always run small to me lol)
It's true! I am now smaller than I was in high school ten years ago!
YAY!




Fitness Plan for the Week:

This week I have big plans for myself! I'm going to start running again!
NO EXCUSES!
BUCK UP LITTLE MISSY!
POOP OR GET OFF THE POT!
YOU CAN'T RUN YOUR FIRST 5K WITHOUT TRAINING FOR IT!
STOP BEING A COUCH POTATO!
Sorry... just getting myself pumped up!

Sunday - Resetting the clocks a little bit.... Couch to 5k Week 5 Day 1
Day 5 Cardio-Abs Challenge (Today shoulda been a rest day but I skipped yesterday)

Monday - Biggest Loser Intermediate #1
Day 6 Cardio-Abs Challenge

Tuesday - Couch to 5k Week 5 Day 2
Day 7 Cardio-Abs Challenge

Wednesday - [Rest]
Day 8 Cardio-Abs Challenge

Thursday - Couch to 5k Week 5 Day 3
Day 9 Cardio-Abs Challenge

Friday - Biggest Loser Intermediate #2
Day 10 Cardio-Abs Challenge

Saturday - [Rest]
Day 11 Cardio-Abs Challenge




I am taking two rest days so not to overload myself. I do count them as rest even though I'm still doing the challenge because the challenge takes all of 5 minutes out of my day to do it, and I like the burning feeling in my gut the next day because I feel the burn!!

1 comment:

  1. I am so proud of you!

    You may feel like you are slacking, but your results are showing otherwise. I have basically lost about 2 lbs this year so far, have not gone down in clothing size since last year. NEVER have I burned over 150 calories, let alone over 300. Did you even imagine you would be in this place...where you work out and change yourself? Not me...I still have a hard time seeing it and making it happen.

    I WILL!! GET MOVING LARD-ASS (me, not you!)

    ReplyDelete