So, I'm making a change. 30 Days of it to be exact.
Because, not only does Darebee.com have the Hero's Journey, but they have over a half dozen more programs to help you, and most of them do not require weights of any kind!!
So, I looked through them, and am trying a new program. Starting tomorrow (Monday). 30 Days of Change.
30 Days of Change |
BOOM.
It's not complicated, no points or storyline. Just simple, every day exercises. And easier ones at that. Because believe me when I say that doing "pushups til failure" means I only do 1. Because my upper arm strength is nonexistent.
Along with this new program, I'm going to focus back on my eating. (See 1st pic above). I need to realize at some point that eating shit and working out do not go together. I will not be following Darebee.com's Modern Hero Diet like I tried with the Hero's Journey, but I will be using it as a guide. John is cooking up like 10lbs of chicken breast today for the week, and I will portion out accompanying sides like brown rice, brussel sprouts, and so on, to go with my protein. I will also focus on making delicious breakfasts and limiting my snacking to veggies or fruit only. And, I'm back off soda, AGAIN.
It feels like a song and dance I do monthly, but I have printed several copies of this....
...and have put them in all of the important places, which I will rotate weekly, or else I will just ignore it. This week I have one in the office above my computer monitor, and one in the mirror on my sun visor, which I use almost every day.
So, here's to another chance, another change, and 30 days of success.
BRAVO!!!!!
ReplyDeleteI do this all the time too, I expect to just be able to wake up Monday and be able to run a 5 km and eat nothing but salad. The sad reality is I cannot!
I'm going to check out the program and I look forward to reading about it from you! I'm going to be checking up on you again every day or so!! :-)
Here is an example of taking it easy....my and push ups....mine are not classic push ups! I am in the proper position on my toes, etc, but I only go down about a 1/4 inch. It's all I can manage, I too have NO upper arm strength and I am expecting them to support a lot of weight. I can do about 10 of them, but eventually, I will be able to do more of them and get lower, but I have to start somewhere and need to be proud of it.
xoxoxo