So, I'm making a change. 30 Days of it to be exact.
Because, not only does Darebee.com have the Hero's Journey, but they have over a half dozen more programs to help you, and most of them do not require weights of any kind!!
So, I looked through them, and am trying a new program. Starting tomorrow (Monday). 30 Days of Change.
|30 Days of Change|
It's not complicated, no points or storyline. Just simple, every day exercises. And easier ones at that. Because believe me when I say that doing "pushups til failure" means I only do 1. Because my upper arm strength is nonexistent.
Along with this new program, I'm going to focus back on my eating. (See 1st pic above). I need to realize at some point that eating shit and working out do not go together. I will not be following Darebee.com's Modern Hero Diet like I tried with the Hero's Journey, but I will be using it as a guide. John is cooking up like 10lbs of chicken breast today for the week, and I will portion out accompanying sides like brown rice, brussel sprouts, and so on, to go with my protein. I will also focus on making delicious breakfasts and limiting my snacking to veggies or fruit only. And, I'm back off soda, AGAIN.
It feels like a song and dance I do monthly, but I have printed several copies of this....
...and have put them in all of the important places, which I will rotate weekly, or else I will just ignore it. This week I have one in the office above my computer monitor, and one in the mirror on my sun visor, which I use almost every day.
So, here's to another chance, another change, and 30 days of success.