A day late, a dollar short. Seems to be the story of my life this week.
I'll keep this short. I have not moved since my last blog. I have not gone to the gym once, and I definitely haven't changed my eating habits. I haven't made any real excellent food choices, and I also don't feel any regret. I know that change begins with me.
Only You can decide when to start.
Only You can make you happy.
Only You can make the changes you should.
Only You can decide not to give up.
It's up to me. My lack of motivation is no longer an excuse. A new semester of school has started, and with it I hope to start back on the bandwagon of the gym. If I can last 21 days, I can make it a habit. That's my plan.
I have set up mini goals for this week:
Immediate/Next couple of days - Get all of the "new semester" attendance verifications out of the way.
Soon/This week - Plan out my gym schedule for days I am on campus for class. Stick to that plan.
Make it happen/This month - Lose 5lbs before September begins.
So.... Only You can make the changes you need. What else are you waiting for?!?