Hiatus

So, I missed last week's fitness summary. Actually, I thought it was saved as a "draft" on here, but when I went to update and finalize it, it was not there. Bummer.


Now, I have a very important final exam coming up next week, so I'm taking a short hiatus. I will still post if the feeling is right, but it should only be a short one, so you lovely people don't get withdrawals. :-)



Have a good week, a good two weeks more like it..... I'll see you soon!

Fitness Summary 6/2 - 6/11

Sunday - Zumba
55 minutes, Max HR 197, Avg HR 159, 348 Cal burned, 11.5g Fat Burned

Monday - EA Active 2 - 21 Day Cardio Jumpstart - Hard - Day 3

Tuesday - Dance Fusion (1hr), Weight Training (45min)
DF: 10:30A- 58 minutes, Max HR 181, Avg HR 147, 323 Cal Burned, 12.8g Fat Burned
Weights: 9:30A - 36 minutes, Max HR 191, Avg HR 131, 165 Cal Burned, 9.1g Fat Burned

Wednesday - Nada :(

Thursday - Gym after class: 5 min intense on the elliptical, 15 min rowing machine (2000m), upper body & abs weight training (25min)
9:30P - 42 minutes, Max HR 172. Avg HR 134, 201 Cal Burned, 10.4g Fat Burned

Friday - Nada :(

Saturday - Zumba! It was nice to make a Saturday class!
9:45A - 57 minutes, Max HR 178, Avg HR 148, 319 Cal Burned, 13.4g Fat Burned

Sunday - Nada :(

Monday - Nada :( Although I did walk a record 5.2 miles at work that day!!

Tuesday - "Zumba" 11A, Yogalates (Yoga + Pilates) 12P
Z: 48 minutes, Max HR 178, Avg HR 155, 291 Cal burned, 10.9g Fat Burned
YP: 42 minutes (was actually 55 but I forgot to start my timer at the beginning of class!)
      Max HR 135, Avg HR 100, 89 Cal Burned, 5.5g Fat Butned